A Guide for Parents and Caregivers
Asthma requires comprehensive long-term management in collaboration with healthcare providers.
Whistling or raspy breathing sounds
Frequent awakening due to coughing
Difficulty catching breath during rest
Feeling of pressure or constriction
Hunched posture, nasal flaring
Audible without stethoscope
Difficulty talking or walking
Blue-tinged lips/skin/nails
🔍 Monitor local air quality
💊 Keep rescue inhaler accessible
📆 Maintain symptom diary
Implement strict no-smoking policies indoors
Use dust mite-proof mattress/pillow covers
Check AQI daily using air quality apps
Dust/vacuum with HEPA filter weekly
Keep pets outdoors when possible
Store food in airtight containers
Avoid pesticide sprays
Clean with 10% bleach solution
Use exhaust fans when cooking/showering
Develop asthma action plan with doctor
Dust blinds/furniture 2–3× weekly
Use HEPA air cleaners • Maintain 30–50% RH
Wash weekly in 130°F water
Avoid scented air fresheners
Dry wet towels immediately
Clean counters/dishes promptly
Empty trash daily
Store in garage/shed
Clean indoor air is essential for asthma control. Implement these room-specific strategies to maintain healthy air quality.
Dust furniture & blinds 2-3× weekly
Vacuum upholstery & floors 2-3× weekly
Remove all clutter
Maintain 30-50% humidity
Dust & vacuum 2-3× weekly
Wash bedding in 130°F water
No scented fresheners
No carpet flooring
Dry wet towels immediately
Ventilate after showering
Clean counters & dishes promptly
Empty trash daily
Limit under-sink clutter
Fix leaks & wipe water
Regular mopping/vacuuming
Store chemicals in garage/shed
Proper disposal of hazardous materials
Comprehensive video series for creating asthma-safe environments